Paddling With Gentle Giants: A St. Augustine SUP Safari Among Dolphins, Manatees, and Sea Turtles
Two hours on Salt Run where the tide nudges you forward and wild Florida swims up to say hello.
At first light the Matanzas River is a mirror, and the current seems to whisper, follow me. Boards nose into Salt Run—this protected channel tucked behind Anastasia State Park—where wind skims the surface and the tide tugs you toward open water. You plant your paddle, feel the board answer, and suddenly the morning is full of small surprises: a pelican skimming the fringe of mangroves, mullet scattering like quicksilver, a dolphin’s dorsal fin etching a clean line through the calm. The estuary does not perform on cue; it invites you to match its tempo.
Trail Wisdom
Time Your Tide
Morning departures often mean lighter winds and gentler boat traffic. If possible, aim for a tour that catches a slack or incoming tide for easier paddling.
Go Polarized
Polarized sunglasses help you spot dolphins and manatee shadows beneath the surface by cutting glare on Salt Run’s reflective water.
Low Stance, High Confidence
New to SUP? Start kneeling through choppy sections, then stand with feet shoulder-width apart and eyes on the horizon to keep steady.
Wildlife Etiquette
Give manatees and dolphins plenty of space—never chase or crowd. Let curiosity come to you and keep paddles out of their path.
Local Knowledge
Hidden Gems
- •Anastasia State Park’s boardwalks for post-paddle beach walks and birding
- •St. Augustine Lighthouse & Maritime Museum for panoramic views of Salt Run
Wildlife
Bottlenose Dolphin, West Indian Manatee
Conservation Note
Manatees and dolphins are protected—maintain distance and avoid disrupting seagrass beds with paddles or anchors. Choose reef-safe sunscreen and pack out all trash.
St. Augustine, founded in 1565, is the oldest continuously occupied European-established settlement in the continental United States; coquina from Anastasia Island built the Castillo de San Marcos.
Seasonal Guide
spring
Best for: Calm mornings, Manatee sightings as waters warm
Challenges: Occasional gusty sea breezes, Pollen
Mild temps and stable weather make spring ideal for first-time paddlers; manatees begin moving into the estuary as waters warm.
summer
Best for: Peak wildlife activity, Warm water and long days
Challenges: Midday heat and humidity, Afternoon thunderstorms
Go early to beat heat and storms. Dolphins are active and sea turtles are common; hydration and sun protection are essential.
fall
Best for: Glassier water days, Fewer crowds
Challenges: Variable fronts and breezy afternoons
Post-summer calm returns with pleasant temps and good visibility; keep an eye on forecasted fronts and wind shifts.
winter
Best for: Clear air and quiet channels
Challenges: Cooler water, Stronger north winds
Dolphins remain year-round; dress in layers and opt for mid-morning tours when the day warms and winds ease.
Photographer's Notes
What to Bring
Reef-safe Sunscreen (SPF 30+)Essential
Protects skin and the estuary—choose mineral formulas to minimize impact on marine life.
Polarized Sunglasses with RetainerEssential
Cuts glare so you can spot wildlife and keeps glasses secure if you take a dip.
Water Shoes or Sandals
Shells and dock surfaces can be rough; grippy footwear makes launches and landings easier.
Small Dry Bag (5–10L)
Keeps phone, keys, and a light layer dry while you paddle.
Common Questions
Do I need prior paddleboarding experience?
No—guides provide a brief lesson on shore and on the water. You can also kneel or choose a kayak if you prefer more stability.
Are dolphin or manatee sightings guaranteed?
Wildlife is never guaranteed, but bottlenose dolphins are commonly seen year-round and manatees are more frequent in warmer months.
What’s the minimum age and can families join?
Families are welcome, and children as young as 6 often participate with adult supervision. Ask about tandem options or kayaks for younger paddlers.
What should I wear on the tour?
Quick-drying clothing, a hat, and water shoes or sandals are ideal. Bring a light layer in cooler months and wear sunscreen year-round.
What happens in windy or stormy weather?
Tours may be rescheduled or canceled if conditions are unsafe, such as strong winds or thunderstorms. You’ll be notified with options when the forecast changes.
Is swimming required?
You’ll wear a life jacket and do not need to swim during the tour, but basic comfort on the water is recommended.
What to Pack
Polarized sunglasses to spot underwater movement; reef-safe sunscreen to protect you and the estuary; a 20 oz water bottle for steady hydration; compact dry bag for phone, keys, and a light layer.
Did You Know
St. Augustine was founded in 1565, making it the oldest continuously occupied European-established city in the continental United States.
Quick Travel Tips
Book the earliest tour to beat heat and boat traffic; plan extra time for parking near Anastasia State Park or the lighthouse area; check wind forecasts—the experience is smoother below 10–12 mph; bring cash or card for post-paddle snacks in the historic district.
Local Flavor
Refuel at O’Steen’s for classic Northeast Florida shrimp, or sip a post-paddle craft beer at Old Coast Ales just over the bridge. For a taste of local history, try Minorcan-inspired datil pepper dishes in the historic district, and finish with a scoop at Mayday Ice Cream.
Logistics Snapshot
Closest airport: Jacksonville International (JAX), ~55 miles north. Launch areas: typically around Salt Run/Anastasia State Park or near the St. Augustine Lighthouse (confirm with your operator). Driving time from St. Augustine Historic District: 5–10 minutes. Cell service: generally reliable. Permits: none required for participants; park parking fees may apply.
Sustainability Note
This estuary supports seagrass meadows and nesting sea turtles—use reef-safe sunscreen, keep paddles clear of seagrass, maintain respectful wildlife distances, and pack out everything you bring.
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